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Table 3: List of foods high in selenium content.
| Selenium food sources | Selenium content (µg/ 100 g food) |
|---|---|
| Fish, pollock, walleye, cooked, dry heat | 43.41 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 43.18 |
| Beef, cured, corned beef, canned | 42.92 |
| Crustaceans, lobster, northern, cooked, moist heat | 42.71 |
| Fast foods, shrimp, breaded and fried | 41.71 |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 41.65 |
| Fish, tuna salad | 41.22 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 41.06 |
| Turkey, all classes, dark meat, cooked, roasted | 40.95 |
| Fish, haddock, cooked, dry heat | 40.53 |
| Fish, haddock, cooked, dry heat | 40.47 |
| Crustaceans, crab, blue, cooked, moist heat | 40.24 |
| Crustaceans, crab, alaska king, cooked, moist heat | 40.00 |
| Wheat flour, white, bread, enriched | 39.71 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 39.65 |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted | 39.29 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 39.06 |
| Fish, cod, Atlantic, canned, solids and liquid | 38.12 |
| Fish, salmon, sockeye, cooked, dry heat | 37.81 |
| Fish, salmon, sockeye, cooked, dry heat | 37.76 |
| Barley, pearled, raw | 37.70 |
| Turkey, all classes, meat only, cooked, roasted | 36.79 |
| Turkey, all classes, neck, meat only, cooked, simmered | 36.18 |
| Wheat flour, white, all-purpose, self-rising, enriched | 34.40 |
| Wheat flour, white, all-purpose, enriched, bleached | 33.92 |
| Crustaceans, crab, blue, canned | 31.78 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 28.00 |
| Couscous, cooked | 27.52 |
| Macaroni, cooked, enriched | 26.43 |
| Spaghetti, cooked, enriched, without added salt | 26.43 |