Table 2. A list of sample food sources with alpha and gamma tocopherol vitamin E content:

Vitamin E food sourcesAlpha-tocopherol vitamin E, mg/100gGamma-tocopherol vitamin E, mg/100g
Soyebean oil 8 80
Sunflower oil 49 5
Rapeseed oil 32 38
Sesame seed -- 23
Almonds 45 --
corn seed 0.2 4.5
wheat seed 0.3 0.3

 

Vitamin E related articles:
Vitamin E intake during pregnancy


Vitamin E data adapted from:
Table1: USDA National Nutrient Database for Standard Reference, Release 18.
Table 2: Wagner, K.H., Kamal-Eldin, A., and Elmadfa, I. 2004. Gamma-Tocopherol- an Underestimated Vitamin. Ann. Nutr. Metab. 48: 169-188.