List of low protein foods

Protein sources Protein content (grams/ 100 grams food)
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 10.92
Bread, mixed-grain (includes whole-grain, 7-grain) 10.00
Cheese, neufchatel 9.95
Bread, oatmeal, toasted 9.20
Nuts, pecans 9.17
Bread, wheat (includes wheat berry) 9.12
Bread, pita, white, enriched 9.11
Bread, reduced-calorie, rye 9.09
Bread, reduced-calorie, wheat 9.09
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 9.00
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 8.87
Bread, french or vienna (includes sourdough) 8.80
Bread, cracked-wheat 8.72
Snacks, tortilla chips, nacho-flavor, reduced fat 8.71
Bread, reduced-calorie, white 8.70
Bread, pumpernickel 8.69
Bread, raisin, toasted, enriched 8.58
Bread, rye 8.50
Bread, oatmeal 8.41
Tortillas, ready-to-bake or -fry, flour 8.28
Snacks, potato chips, sour-cream-and-onion-flavor 8.11
Snacks,tortilla chips, nacho-flavor 8.01
Bread, raisin, enriched 7.88
Snacks, tortilla chips, plain, white corn 7.80
Snacks, potato chips, barbecue-flavor 7.69
Bread, white, commercially prepared (includes soft bread crumbs) 7.64
Waffles, plain, frozen, ready -to-heat, toasted 7.18
Snacks, potato chips, reduced fat 7.09
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 7.00
Snacks, corn-based, extruded, chips, barbecue-flavor 6.98
Cocoa mix, powder 6.67
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 6.61
Snacks, potato chips, plain, salted 6.56
Snacks, popcorn, caramel-coated, with peanuts 6.40
Muffins, wheat bran, toaster-type with raisins, toasted 5.50
Bread, banana, prepared from recipe, made with margarine 4.30
Potatoes, baked, skin, without salt 4.29
Cake, chocolate, commercially prepared with chocolate frosting 4.09
Ice creams, chocolate 3.80
Cake, yellow, commercially prepared, with chocolate frosting 3.80
Cake, yellow, commercially prepared, with vanilla frosting 3.50
Ice creams, vanilla 3.50
Ice creams, vanilla, rich 3.50
Corn, sweet, white, cooked, boiled, drained, without salt 3.32
Corn, sweet, yellow, cooked, boiled, drained, without salt 3.32
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 3.11


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