Nutritional Value of Eggs
Table: Nutritional values (carbohydrate, protein, sugar, and calorie) in egg, contents are grams per 100 grams of edible portion.
| Egg type | carbohydrate (g) | protein (g) | sugar (g) | calorie (kcal) |
|---|---|---|---|---|
| Egg, yolk, raw, fresh | 3.61 | 15.84 | 0.54 | 319.28 |
| Egg, whole, cooked, fried | 0.87 | 13.63 | 0.83 | 195.65 |
| Egg, whole, cooked, scrambled | 2.20 | 11.08 | 1.74 | 167.21 |
| Egg, whole, cooked, hard-boiled | 1.12 | 12.58 | 1.12 | 156.00 |
| Egg, whole, raw, fresh | 0.78 | 12.58 | 0.68 | 144.00 |
| Egg, whole, raw, fresh | 0.77 | 12.59 | 1.02 | 143.18 |
| Egg, whole, raw, fresh | 0.78 | 12.59 | 0.67 | 143.10 |
| Egg, whole, cooked, poached | 0.76 | 12.54 | 0.78 | 142.00 |
| Eggnog | 13.54 | 3.81 | 8.41 | 135.04 |
| Egg substitute, liquid | 0.64 | 12.00 | 0.64 | 84.46 |
| Egg, white, raw, fresh | 0.72 | 10.90 | 0.72 | 47.9 |
Source: Data adapted from USDA National Nutrient Database for Standard Reference, Release 20. Retrieved Jan 2008.