Table: Nutritional values (carbohydrate, protein, sugar, and calorie) in egg, contents are per 100 grams of edible portion.

 

Egg typecarbohydrateproteinsugarcalorie
Egg, yolk, raw, fresh 3.61 15.84 0.54 319.28
Egg, whole, cooked, fried 0.87 13.63 0.83 195.65
Egg, whole, cooked, scrambled 2.20 11.08 1.74 167.21
Egg, whole, cooked, hard-boiled 1.12 12.58 1.12 156.00
Egg, whole, raw, fresh 0.78 12.58 0.68 144.00
Egg, whole, raw, fresh 0.77 12.59 1.02 143.18
Egg, whole, raw, fresh 0.78 12.59 0.67 143.10
Egg, whole, cooked, poached 0.76 12.54 0.78 142.00
Eggnog 13.54 3.81 8.41 135.04
Egg substitute, liquid 0.64 12.00 0.64 84.46
Egg, white, raw, fresh 0.72 10.90 0.72 47.9

Source: Data adapted from USDA National Nutrient Database for Standard Reference, Release 20. Retrieved Jan 2008.

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