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Table 3: List of foods containing omega 3 fatty acid DHA (mg/100 grams)
Rank | Omega 3 fatty acid DHA food sources | Omega 3 fatty acid DHA content in mg per 100 grams of food portion |
---|---|---|
101 | Lutefish | 216 |
102 | Baltic herring jelly | 214 |
103 | Pork, bacon | 204 |
104 | Tuna average | 201 |
105 | Fish loaf with cream | 200 |
106 | Fish paste | 200 |
107 | Omelet roll with salmon filling | 198 |
108 | Cod | 195 |
109 | Pike, breaded, fried | 194 |
110 | Salad with smoked fish, cottage cheese, peas | 190 |
111 | Egg, quail | 190 |
112 | Pike à la homburg | 189 |
113 | Casserole with fish and rice | 179 |
114 | Finnish fish in rye crust | 175 |
115 | Fish vegetable casserole | 173 |
116 | Baltic herring casserole without milk | 171 |
117 | Fish finger | 167 |
118 | Pike filled | 167 |
119 | Salad with smoked fish, chives, potato and beetroot/red beet | 167 |
120 | Fish stew with low-fat milk | 160 |
121 | Fish finger | 155 |
122 | Baltic herring casserole without bacon | 153 |
123 | Salad with smoked fish, potato, apple and leek | 153 |
124 | Flounder, fried | 150 |
125 | Baltic herring casserole | 146 |
126 | Liver | 146 |
127 | Fish-based sandwich loaf | 143 |
128 | Roasted liver | 143 |
129 | Salmon lasagne | 142 |
130 | Burbot | 135 |
131 | Fish pie short crust pastry | 133 |
132 | Fish spinach casserole with low-fat milk | 133 |
133 | Flounder | 133 |
134 | Jansson's casserole | 129 |
135 | Baked fish | 127 |
136 | Jansson's casserole | 126 |
137 | Anjovis pizza yeast dough | 125 |
138 | Tuna in oil | 122 |
139 | Mussel sauce | 122 |
140 | Shrimp | 122 |
141 | Egg, omega, without shell | 121 |
142 | Fish potato hot pot | 116 |
143 | Fish risotto | 112 |
144 | Liver steak | 108 |
145 | Pasta-roe-shrimpsalad | 104 |
146 | Burbot stew | 102 |
147 | Liver average | 102 |
148 | Flounder, breaded, baked in oven | 101 |
149 | Fish vegetable casserole vegetables, cheese, milk | 100 |
150 | Flounder, breaded, fried | 96 |
Source: National Public Health Institute of Finland