You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. ...Julia Child


Home arrow Cholesterol arrow Nutritional values (carbohydrate, protein, sugar, and calorie) in egg, contents are per 100 gram egg
Nutritional values (carbohydrate, protein, sugar, and calorie) in egg, contents are per 100 gram egg Print E-mail
Table: Nutritional values (carbohydrate, protein, sugar, and calorie) in egg, contents are per 100 gram of edible portion.

 

Egg type
carbohydrate protein sugar calorie
Egg, yolk, raw, fresh 3.61 15.84 0.54 319.28
Egg, whole, cooked, fried 0.87 13.63 0.83 195.65
Egg, whole, cooked, scrambled 2.20 11.08 1.74 167.21
Egg, whole, cooked, hard-boiled 1.12 12.58 1.12 156.00
Egg, whole, raw, fresh 0.78 12.58 0.68 144.00
Egg, whole, raw, fresh 0.77 12.59 1.02 143.18
Egg, whole, raw, fresh 0.78 12.59 0.67 143.10
Egg, whole, cooked, poached 0.76 12.54 0.78 142.00
Eggnog 13.54 3.81 8.41 135.04
Egg substitute, liquid 0.64 12.00 0.64 84.46
Egg, white, raw, fresh 0.72 10.90 0.72 47.9

Source: Data adapted from USDA National Nutrient Database for Standard Reference, Release 20. Retrieved Jan 2008.




Share this:
Digg!Reddit!Del.icio.us!Google!Live!StumbleUpon!Newsvine!Yahoo!
Last Updated ( Saturday, 02 February 2008 )
 



AUTOMATIC TRANSLATION

NUTRITION IN DEPTH

Cancer and Nutrition: A review of the evidence for an anti-cancer diet
 
It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone...
Read more...

------------------------------------
Debate: "How low should LDL cholesterol be lowered?" Viewpoint: "It doesn't need to be very low"
 
We defend the viewpoint that not all high risk patients should have the objective to reach a low LDL concentration...
Read more...

------------------------------------
The Case for Low Carbohydrate Diets in Diabetes Management
 
A low fat, high carbohydrate diet in combination with regular exercise is the traditional recommendation for treating diabetes. Compliance with these lifestyle modifications is less than satisfactory, however,...
Read more...
------------------------------------


Google
 



About Us | Contact Us | Advertise with Us | Disclaimer | Privacy Policy | ©2006-08 DietaryFiberFood.com
We comply with the HONcode standard for trustworthy health
information:
verify here.