Table: Nutritional values (carbohydrate, protein, sugar, and calorie) in egg, contents are per 100 gram of edible portion.
Egg type
|
carbohydrate |
protein |
sugar |
calorie |
| Egg, yolk, raw, fresh |
3.61 |
15.84 |
0.54 |
319.28 |
| Egg, whole, cooked, fried |
0.87 |
13.63 |
0.83 |
195.65 |
| Egg, whole, cooked, scrambled |
2.20 |
11.08 |
1.74 |
167.21 |
| Egg, whole, cooked,
hard-boiled |
1.12 |
12.58 |
1.12 |
156.00 |
| Egg, whole, raw, fresh |
0.78 |
12.58 |
0.68 |
144.00 |
| Egg, whole, raw, fresh |
0.77 |
12.59 |
1.02 |
143.18 |
| Egg, whole, raw, fresh |
0.78 |
12.59 |
0.67 |
143.10 |
| Egg, whole, cooked, poached |
0.76 |
12.54 |
0.78 |
142.00 |
| Eggnog |
13.54 |
3.81 |
8.41 |
135.04 |
| Egg substitute, liquid |
0.64 |
12.00 |
0.64 |
84.46 |
| Egg, white, raw, fresh |
0.72 |
10.90 |
0.72 |
47.9 |
Source: Data adapted from USDA National Nutrient Database for Standard Reference, Release 20. Retrieved Jan 2008.
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Last Updated on Saturday, 02 February 2008 |
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