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Nutritional values (carbohydrate, protein, sugar, and calorie) in egg, contents are per 100 gram egg
Table: Nutritional values (carbohydrate, protein, sugar, and calorie) in egg, contents are per 100 gram of edible portion.
Egg type
carbohydrate
protein
sugar
calorie
Egg, yolk, raw, fresh
3.61
15.84
0.54
319.28
Egg, whole, cooked, fried
0.87
13.63
0.83
195.65
Egg, whole, cooked, scrambled
2.20
11.08
1.74
167.21
Egg, whole, cooked,
hard-boiled
1.12
12.58
1.12
156.00
Egg, whole, raw, fresh
0.78
12.58
0.68
144.00
Egg, whole, raw, fresh
0.77
12.59
1.02
143.18
Egg, whole, raw, fresh
0.78
12.59
0.67
143.10
Egg, whole, cooked, poached
0.76
12.54
0.78
142.00
Eggnog
13.54
3.81
8.41
135.04
Egg substitute, liquid
0.64
12.00
0.64
84.46
Egg, white, raw, fresh
0.72
10.90
0.72
47.9
Source: Data adapted from USDA National Nutrient Database for Standard Reference, Release 20. Retrieved Jan 2008.
Last Updated ( Saturday, 02 February 2008 )
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