Let your food be your medicine, and your medicine be your food. ...Hippocrates

Nutritional values (carbohydrate, protein, sugar, and calorie) in egg, contents are per 100 gram egg

Table: Nutritional values (carbohydrate, protein, sugar, and calorie) in egg, contents are per 100 gram of edible portion.

 

Egg type carbohydrate protein sugar calorie
Egg, yolk, raw, fresh 3.61 15.84 0.54 319.28
Egg, whole, cooked, fried 0.87 13.63 0.83 195.65
Egg, whole, cooked, scrambled 2.20 11.08 1.74 167.21
Egg, whole, cooked, hard-boiled 1.12 12.58 1.12 156.00
Egg, whole, raw, fresh 0.78 12.58 0.68 144.00
Egg, whole, raw, fresh 0.77 12.59 1.02 143.18
Egg, whole, raw, fresh 0.78 12.59 0.67 143.10
Egg, whole, cooked, poached 0.76 12.54 0.78 142.00
Eggnog 13.54 3.81 8.41 135.04
Egg substitute, liquid 0.64 12.00 0.64 84.46
Egg, white, raw, fresh 0.72 10.90 0.72 47.9

Source: Data adapted from USDA National Nutrient Database for Standard Reference, Release 20. Retrieved Jan 2008.

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