Proteins play a key role in our bodies.  They make up about 15% of the average person’s body weight. Proteins also perform crucial activities within all the cells of your body.  They move molecules from one place to another, build structures, break down toxins and do countless other maintenance jobs.

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Snail is high in health benefiting essential fatty acids such as linoleic acids and linolenic acids. A study on a snail species in Brazil estimated that 75% of the fat in snail is unsaturated fatty acids.

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HERBS AND SPICES

Health Benefits of Garlic: A Review

Garlic has been widely recognized as an agent for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hypertension and diabetes. Read more...

 

NUTRITION IN DEPTH

Nutrition and Cancer: A Review of The Evidence for An Anti-cancer Diet

It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Read more...