Let your food be your medicine, and your medicine be your food. ...Hippocrates
- Dietary Fiber
Persons with type 2 diabetes who had a diet high in low-glycemic foods such as nuts, beans and lentils had greater improvement in glycemic control and risk factors for coronary heart disease than persons on a diet with an emphasis on high-cereal fiber, according to a study in the December 17 issue of JAMA.
Fibre, antispasmodics and peppermint oil are all effective therapies for irritable bowel syndrome (IBS) and should become first-line treatments, according to a study.