Let your food be your medicine, and your medicine be your food. ...Hippocrates

List of carbohydrate free foods

Table: List of carbohydrate free food items.

Rank Food items  Carbohydrate content in grams per 100 grams of food portion
1030 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried  0
1031 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled  0
1032 Fish, tuna, light, canned in water, drained solids  0
1033 Fish, tuna, white, canned in water, drained solids  0
1034 Crustaceans, crab, alaska king, cooked, moist heat  0
1035 Crustaceans, crab, blue, cooked, moist heat  0
1036 Crustaceans, crab, blue, canned  0
1037 Crustaceans, shrimp, mixed species, canned  0
1038 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled  0
1039 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised  0
1040 Pork, fresh, backribs, separable lean and fat, cooked, roasted  0
1041 Fish, rockfish, Pacific, mixed species, cooked, dry heat  0
1042 Water, tap, municipal  0
1043 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof  0
1044 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried  0
1045 Pork, cured, ham, whole, separable lean only, roasted  0
1046 Pork, cured, ham, whole, separable lean and fat, roasted  0
1047 Coffee, brewed from grounds, prepared with tap water  0
1048 Carbonated beverage, low calorie, other than cola or pepper, without caffeine  0
1049 Pork, fresh, spareribs, separable lean and fat, cooked, braised  0
1050 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised  0
1051 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised  0
1052 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted  0
1053 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted  0
1054 Coffee, brewed, espresso, restaurant-prepared  0
1055 Beef, round, bottom round, separable lean only,trimmed to 1/8 fat  all grades, cooked,  braised 0
1056 Fish, ocean perch, Atlantic, cooked, dry heat  0
1057 Fish, halibut, Atlantic and Pacific, cooked, dry heat  0
1058 Fish, haddock, cooked, dry heat  0
1059 Fish, haddock, cooked, dry heat  0
1060 Fish, ocean perch, Atlantic, cooked, dry heat  0
1061 Beef, round, eye of round, separable lean only, trimmed to 1/8 fat all grades  cooked  roasted " 0
1062 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled  0
1063 Fish, pollock, walleye, cooked, dry heat  0
1064 Fish, pollock, walleye, cooked, dry heat  0
1065 Fish, rockfish, Pacific, mixed species, cooked, dry heat  0
1066 Fish, tuna, light, canned in oil, drained solids  0
1067 Fish, flatfish (flounder and sole species), cooked, dry heat  0
1068 Fish, swordfish, cooked, dry heat  0
1069 Beef, round, eye of round, separable lean and fat, trimmed to 1/8 fat all grades  cooked 0
1070 Fish, cod, Atlantic, canned, solids and liquid  0
1071 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled  0
1072 Fish, salmon, chinook, smoked  0
1073 Fish, salmon, pink, canned, solids with bone and liquid  0
1074 Fish, salmon, sockeye, cooked, dry heat  0
1075 Fish, salmon, sockeye, cooked, dry heat  0
1076 Beef, top sirloin, separable lean only, trimmed to 1/8 fat all grades  cooked  broiled " 0
1077 Fish, sardine, Atlantic, canned in oil, drained solids with bone  0
1078 Fish, swordfish, cooked, dry heat  0
1079 Fish, halibut, Atlantic and Pacific, cooked, dry heat  0
1080 Fish, flatfish (flounder and sole species), cooked, dry heat  0
1081 Oil, vegetable, sunflower, linoleic, (approx. 65%)  0
1082 Veal, leg (top round), separable lean and fat, cooked, braised  0
1083 Lard  0
1084 Veal, rib, separable lean and fat, cooked, roasted  0
1085 Soup, stock, fish, home-prepared  0
1086 Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)  0
1087 Oil, soybean, salad or cooking, (hydrogenated)  0
1088 Oil, peanut, salad or cooking  0
1089 Oil, olive, salad or cooking  0
1090 Oil, sesame, salad or cooking  0
1091 Leavening agents, baking soda  0
1092 Poultry food products, ground turkey, cooked  0
1093 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof  0
1094 Turkey, all classes, dark meat, cooked, roasted  0
1095 Beef, chuck, blade roast, separable lean only, trimmed to 1/4 fat all grades  cooked  braised " 0
1096 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)  0
1097 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking  0
1098 Turkey, all classes, light meat, cooked, roasted  0
1099 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed  0
1100 Oil, vegetable, canola  0
1101 Turkey, all classes, neck, meat only, cooked, simmered  0
1102 Turkey, all classes, meat only, cooked, roasted  0
1103 Duck, domesticated, meat only, cooked, roasted  0
1104 Chicken, stewing, meat only, cooked, stewed  0
1105 Chicken, broilers or fryers, breast, meat only, cooked, roasted  0
1106 Chicken, broilers or fryers, neck, meat only, cooked, simmered  0
1107 Chicken, canned, meat only, with broth  0
1108 Beef, cured, corned beef, canned  0
1109 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted  0
1110 Snacks, pork skins, plain  0
1111 Fish, cod, Pacific, cooked, dry heat  0
1112 Fish, tuna, yellowfin, fresh, cooked, dry heat  0
1113 Fish, roughy, orange, cooked, dry heat  0
1114 Fish, trout, rainbow, farmed, cooked, dry heat  0
1115 Carbonated beverage, club soda  0
1116 Chicken, broilers or fryers, thigh, meat only, cooked, roasted  0
1117 Beef, top sirloin, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled 0
1118 Chicken, broilers or fryers, drumstick, meat only, cooked, roasted  0
1119 Beef, round, bottom round, separable lean and fat, trimmed to 1/8 fat all grades  cooked  braised " 0
1120 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised 0
1121 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted  0
1122 Salt, table  0
1123 Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4 fat, all grades, cooked, roasted 0
1124 Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted 0
1125 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted 0
1126 Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled 0
1127 Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled 0
1128 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat choice, cooked, roasted 0
1129 Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat choice, cooked, roasted 0
1130 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised  0
1131 Pork sausage, fresh, cooked  0
1132 Pork sausage, fresh, cooked  0
1133 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4 fat,  all grades, cooked, broiled  0
1134 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled  0
1135 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice cooked, braised 

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively. 

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